Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Enthusiastic entry-level personal trainer with freelance experience helping clients reach tough fitness goals. Helped one client reduce stubborn A1C blood sugar numbers from 250 mg/dl to 120 mg/dl. Helped another create a program to reduce body mass into a healthy range over a 6 month period.