Mohamed Al Nofli
Muscat
Summary
Dynamic Certified Personal Trainer and Energetic Group Fitness Instructor with a proven track record at U Form Gym, adept in client coaching and fitness program development and adept in assessing individual fitness needs while providing instruction in a group atmosphere. Renowned for motivational skills and innovative fitness instruction, ensuring long-term health benefits and goal achievement.
Overview
10
10
years of professional experience
Work History
Certified Nutrition Coach
Freelacer
11.2023 - Current
- Produced clear and concise meal and exercise plans for clients based on specific dietary needs and requirements.
- Assessed clients' nutritional and health statuses to provide appropriate eating and exercise plans.
- Educate clients about long-term health benefits of balanced diets and exercise programs.
Group Fitness Instructor
U Form
01.2022 - Current
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Managed group fitness classes of up 35 members.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Led weekly classes for up to 35 individuals with consistent participation and positive feedback.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
- Used music to motivate and energize classes.
Personal Trainer
Freelacer
01.2015 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Education
Certified Strong Nation Instructor
Strong Nation
05.2024
Certified Functional Strength Instructor
Les Mills
04.2024
Nutrition Coaching Certificate
Precision Nutrition
CANADA10.2023
Certified BodyPump Instructor
Les Mills
2021
Personal Trainer Certificate
ISSA
USA2016
Bachelor of Science - Food Sciences And Nutrition
Sultan Qaboos University
Muscat, Oman11.1999
Skills
- Time management abilities
- Decision-Making
- Task Prioritization
- Reliability
- Client Coaching
- Fitness instruction
- Fitness program development
- Motivational
- Group and individual instruction
- Boot Camp Training
- Client Engagement
Languages
Arabic
Native language
English
Advanced
C1
Swahili
Advanced
C1
Timeline
Certified Nutrition Coach
Freelacer
11.2023 - Current
Group Fitness Instructor
U Form
01.2022 - Current
Personal Trainer
Freelacer
01.2015 - Current
Certified Strong Nation Instructor
Strong Nation
Certified Functional Strength Instructor
Les Mills
Nutrition Coaching Certificate
Precision Nutrition
Certified BodyPump Instructor
Les Mills
Personal Trainer Certificate
ISSA
Bachelor of Science - Food Sciences And Nutrition
Sultan Qaboos University
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